Matt White | Emery Coaching

Hey, I’m Coach White, I am known as the Habit Commander.

I spent years as a Counterintelligence and Human Intelligence Officer with Special Forces, mastering how to analyze human behavior under intense conditions. Now, I bring that same expertise to my clients—helping them break through the mental and physical barriers holding them back. At Emery Coaching, it’s not about quick fixes or short-term results. I focus on building lasting health transformations, using military discipline, habit change, and personalized coaching to make it happen.

Let me give you an example. One of my clients, a top executive in accounting, came to me two years ago—stressed, overweight, and on the edge of burnout. Together, we zeroed in on the habits and triggers that were keeping him stuck. In six months, he didn’t just drop 75 pounds—he transformed his work-life balance, boosted his energy, and became a stronger leader. Two years later, his habits are lasting. He’s kept the weight off, his business has grown in culture, revenue, and personnel, and he’s truly enjoying life with his family. On top of that, he’s taken on new healthy hobbies that keep him energized and thriving.

That’s what I do—transform lives by reshaping the habits that matter most. At Emery Coaching, I offer a Health Transformation program that goes beyond weight loss. It’s about creating a healthy lifestyle that sticks. With tools like BrainTap, we tackle stress, improve sleep, and shift your mindset. If you’re ready to take control of your health like I commanded elite military ops, my program will get you there.