Jeff Siegel

If you are dissatisfied with how your body looks and feels, looking to upgrade how you take care of yourself, or simply want to overcome chronic life problems, I understand your struggle.

I know how difficult it can be to actually implement what you know is best for you.

My coaching is about empowering you to take back your health.

I take a broad and deep look into what’s impacting your wellbeing and help you find sustainable, pragmatic actions and accountability.

You don’t need to be stuck in a health rut dealing with stress, poor sleep, crappy nutrition, inadequate exercise, eating challenges, chronic ailments, or body image issues.

Together we will craft a personalized weekly gameplan that builds you up to where you want to be.

My unique background combines many disciplines from neuroscience to adult development to exercise kinesiology to eating psychology.

I have coaching training from the WellCoaches Institute and a degree from the Institute for the Psychology of Eating.

I also have years of experience as a personal trainer, group exercise instructor, and mindfulness teacher.